Psychotherapy

Working with Individuals

Individual psychotherapy offers a space to slow down and deepen awareness of your thoughts, emotions, sensations, and relational patterns. Lizzie works with adults in Hobart and online who are experiencing:

• Anxiety, overwhelm, or burnout

• Grief and loss

• Trauma

• Relationship difficulties

• Identity exploration and life transitions

• Perinatal challenges and transitions

• Body image and self-worth challenges

Together, we gently explore how experiences shape present patterns, while cultivating groundedness and authentic contact.

Working with Couples

Lizzie also offers couples counselling in Hobart, Huonville and online for partners seeking to strengthen communication, repair ruptures, and deepen emotional connection. Using a relational lens, she supports couples in becoming more aware of reactive cycles, attachment needs, and patterns of disconnection, to create space for greater understanding, accountability, and renewed intimacy.

Couples therapy becomes an opportunity not to assign blame, but to build awareness and reconnect in more conscious, responsive ways.